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While The Martini exercise plan can be done wherever you like, the four exercises in this routine need to be done one after the other. But it will only take you a couple of minutes, promise. Aim to do the routine every day and always warm up by first marching for a couple of minutes on the spot.

When’s the best time to do them? In your downtime, as little as it is, perhaps in front of the television. Stick a sticker on the screen. That’ll annoy your partner.