Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 22

These exercises can be done any time, any place, anywhere. You are too young to remember that ad campaign for Martini, to be sure, but still the point is that you can do these exercises in the line at the bank, in the bus or at the post office—like something out of the Full Monty—or while cleaning your teeth, changing your baby’s nappy or drinking a cup of tea. I recommend you use your stickers dotted around the house as a constant visual reminder to do them, or you will get to Friday and not even have started.

Metabolic rate

Metabolism is the rate at which your body burns calories and by exercising you can increase the number of calories you burn, naturally increasing your metabolism. So if you are struggling for motivation to do another set of your exercises, just think how many extra calories you will be burning off.