Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 36

If I was prescriptive—guess what? I would be giving you a Diet, just like everyone else does. And guess what again? I am sure you have already discovered that you just don’t have time to follow diets. They are too much of a schlep—especially with junior in tow. In the old days you could go out shopping for all the ‘right’ kit and do it all perfectly, but now you have other demands. Without driving yourself crazy, you can no longer be that precise. And calorie counting—we don’t do that either—calorie counting long-term doesn’t work unless you are very good with maths.

It is important to know that when you start eating right in this way that you are embarking on a journey—you won’t be arriving top speed at your destination, but once you’re on the road and making a start, step by step, you will get nearer to where you want to be. You will get the results. I have applied the method I am sharing with you with literally thousands of people and so I know it works. Follow this programme and you will be off the slimming diet treadmill and getting on with your life, which is so much more important than worrying about your weight all the time.