Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 51

Rules 2: Whittle down the wheat

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Everything in moderation, including moderation itself, but it is absolutely amazing how much wheat we can potentially shove in to our mouths in one day. The following menu is a real diet that I took from a real patient I saw yesterday. By anyone’s standards this is not varied enough.

An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

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