Читать книгу The Real Witches’ Kitchen: Spells, recipes, oils, lotions and potions from the Witches’ Hearth - Kate West - Страница 23

In the Craft we often recommend that each Witch keeps their own Book of Shadows, so called because it is but a shadow of reality. In this they record their Magical workings and experiences, as well as their thoughts and feelings about the Craft. They use it to monitor their own progress and as a record for their future reference. In a Coven, the High Priestess may also ask to see this journal so that she may monitor the progress of those Witches in her care as well as help to guide their future development.

In herbal work it really is essential to keep a record of what you have done, how much of each ingredient you used, when and how you made it (including the phase of the Moon), when and how it was used, and the results. How else are you going to be able to monitor your progress and the efficacy of your products?

Whether you keep a formal Book of Shadows or a simple ‘cookery’ journal, it is important that you keep it safe from prying eyes, as even the thought that someone may be reading your thoughts is usually enough to stop you from recording them honestly (see here).

I would advise that starting such a journal is perhaps your first step on the road towards becoming a ‘Kitchen Witch’.