Читать книгу The Real Witches’ Kitchen: Spells, recipes, oils, lotions and potions from the Witches’ Hearth - Kate West - Страница 46

We all have times in our lives when we need to care for our own physical, mental and emotional state. In fact most of us neglect ourselves in these respects far too often. But if you do not look after yourself, how are you going to do the best for those you care for? Take time out at least once a week to treat yourself. Make the environment as pleasant as you can – perhaps light candles around the bath and play some soothing music. Above all, turn off the phone and lock the door to make sure you are not disturbed even by your near and dear. Then relax in the following:

2 drops frankincense oil

2 drops jasmine oil

2 drops sandalwood oil

2 drops ylang ylang oil

1 drop rose oil

1 drop ginger oil