Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 26

Let your lifestyle help determine your food-plan strategy. If you know that you have no time in the mornings, prepare your healthy breakfast and lunch the night before. Plan your meals before you’re hungry. Making healthy choices is much more difficult when you’re hungry and refined foods are handy.

The rise of prepackaged, convenience foods has increased the amount of refined sugar in the American diet, but your busy schedule doesn’t have to be a barrier to healthy eating. Keep healthy snacks on hand in snack-size resealable plastic bags for easy treats. You’ll eliminate the urge to grab cookies, chips, and crackers.