Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 44

With the changes that have occurred in the American food intake, the deterioration in the nation’s health should come as no surprise. But food intake is not the only thing to blame; lack of exercise is a major contributor as well (see Chapter 22 for more on exercise). The American lifestyle is killing us — check out the following sections for information on how. Chapter 4 addresses many of these diseases in greater detail as you look at your own personal history and risk factors.