Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 54

Consumption of excess calories, regardless of the source, increases the risk of breast, prostate, and colon cancer. But just as important is what you don’t eat. Diets full of whole foods such as fruits, vegetables, beans, whole grains, and low-fat dairy products are known to lower cancer risk. Dietary patterns that provide only the minimum servings of these foods increase cancer risk.