Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 60

The green light means go. You can move around freely in this section and eat as much as you need to satisfy your hunger. Green Light foods include lean meat, fish, poultry, eggs, low-fat cheese, low-fat cottage cheese, salads, nonstarchy vegetables, and fresh whole fruits.

For a full list of Green Light foods, check out Chapter 5. You can also find a great shopping list in Appendix B — don’t miss it!