Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 27

I wish I could say that no one ever slips up on this plan, that no one ever gives in to temptation and succumbs to that extra baked potato or slice of cake. But the fact is giving in to temptation is part of life. You’re human and, therefore, you aren’t perfect. However, don’t beat up on yourself when you slip up, and more importantly, don’t use it as an excuse to throw all your progress out the window. So, you had a piece of cake and didn’t save any carb choices for it? Analyze what went wrong in your plan and resolve to have a better day tomorrow. These small setbacks can be the gateway to long-term success. If you can learn from them and make better choices next time, you can have better overall health and weight control. Refer to Chapter 20 for more details.