Читать книгу The Virgin Diet: The US Bestseller - JJ Virgin - Страница 20

Some people’s bodies simply have trouble tolerating certain foods, such as gluten (found in many grains, pastas, baked goods and processed and prepared foods), lactose (found in dairy products) or MSG (monosodium glutamate, a form of salt used as a flavour enhancer in many processed and prepared foods). Usually, this is because the intolerant people are lacking a specific chemical or enzyme that they need to digest the food. This is simply a genetic problem, and there isn’t much you can do about it except to avoid the foods. The good news is that on the Virgin Diet, you will avoid these difficult foods, which will make it easier for you to lose weight, look younger and feel healthier.