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COVER

TITLE PAGE

DEDICATION

ACKNOWLEDGEMENTS

INTRODUCTION: HOW THE VIRGIN DIET CAN CHANGE YOUR LIFE

PART I. HOW ‘DIET’ FOODS ARE MAKING YOU FAT

1. Food Intolerance: The Hidden Cause of Weight Gain

2. How the Virgin Diet Can Work for You

PART II. 7 FOODS TO AVOID

3. Gluten Gone

4. No Joy in Soy

5. Dump the Dairy

6. Pluck the Eggs, Corn and Peanuts

7. The Sweetness Trap

PART III. THREE CYCLES TO LOSE WEIGHT FOR GOOD

8. Cycle 1: Elimination

9. Cycle 2: Reintroduction

10. Cycle 3: The Virgin Diet for Life

11. The Virgin Diet Meal Assemblies and Restaurant Guide

12. The Virgin Diet Recipes

APPENDIX: THE VIRGIN DIET SHOPPING LIST

SOURCES

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ABOUT THE PUBLISHER