Читать книгу Английский язык для 9—11 классов. 50 разговорных тем для свободного общения - Группа авторов - Страница 10

Lisa and Kate were sitting on the bleachers after their school’s gym class, talking about their workout routines. They had just finished a challenging session, and they were catching their breath.

– Wow, that was intense! I’m glad it’s over, but I feel good now. How about you, Kate?

– Yeah, it was tough, but I feel amazing. Exercise really helps me feel energized. I’ve been working out a lot lately to stay in shape.

– That’s great! I’ve been thinking about exercising more, but I’m not sure where to start. I don’t want to push myself too hard, though.

– I totally understand. It’s important to start slowly and listen to your body. You can begin with simple activities, like walking or stretching, and then gradually increase the intensity.

– That sounds like a good idea. I’m not really into running, but I enjoy swimming and cycling. Do you think those are good options?

– Definitely! Swimming and cycling are great for building endurance and toning your muscles. Plus, they’re easy on your joints, which is perfect if you’re just starting out.

– I like the sound of that! What about strength training? I’ve heard it’s important for building muscle, but I don’t know if I should do it yet.

– Strength training is super important too! You don’t need to lift heavy weights right away. You can start with bodyweight exercises like push-ups, squats, and planks. They’re just as effective.

– I guess I could try that. Do you think I should exercise every day?

– It’s great to be active every day, but you don’t have to do intense workouts every day. It’s important to mix it up and give your body time to rest. Aim for at least 3—4 workouts a week, and make sure to include rest days.

– I think I can handle that. I’ll start slow and see how my body reacts. Thanks for the advice, Kate!

– You’re welcome, Lisa! Remember, the most important thing is consistency. As long as you keep moving, you’ll stay fit and feel good.

– I’ll keep that in mind. I’m excited to start my fitness journey!

The next few weeks, Lisa made an effort to incorporate more physical activity into her routine. She started swimming twice a week and added a few strength exercises at home. She was amazed at how much better she felt and how much more energy she had.

Useful Phrases and Expressions

I feel amazing. – Я чувствую себя замечательно.

Exercise really helps me feel energized. – Физическая активность действительно помогает мне почувствовать себя энергичной.

Start slowly and listen to your body. – Начни медленно и прислушивайся к своему телу.

Swimming and cycling are great for building endurance. – Плавание и велоспорт отлично развивают выносливость.

They’re easy on your joints. – Они щадят твои суставы.

Strength training is super important. – Силовые тренировки очень важны.

You don’t need to lift heavy weights right away. – Тебе не нужно сразу поднимать тяжести.

Bodyweight exercises are just as effective. – Упражнения с собственным весом так же эффективны.

It’s important to mix it up and give your body time to rest. – Важно разнообразить тренировки и давать телу время для восстановления.

Aim for at least 3—4 workouts a week. – Старайся тренироваться хотя бы 3—4 раза в неделю.

Make sure to include rest days. – Обязательно включай дни отдыха.

The most important thing is consistency. – Самое главное – это регулярность.

As long as you keep moving, you’ll stay fit. – Пока ты продолжаешь двигаться, ты будешь в форме.

I’m excited to start my fitness journey! – Я в восторге от того, что начинаю свой путь к фитнесу!

You don’t have to do intense workouts every day. – Тебе не нужно делать интенсивные тренировки каждый день.

Exercises

Exercise 1: Fill-in-the-Blanks

Fill in the blanks with the correct phrases from the list:

You can start with simple activities, like walking or ____.

Strength training is ____ for building muscle.

Aim for at least ____ workouts a week.

Make sure to include ____ days.

The most important thing is _____.

Exercise 2: Matching

Match the English phrases with their Russian translations:

It’s important to mix it up and give your body time to rest.

Swimming and cycling are great for building endurance.

Bodyweight exercises are just as effective.

You don’t need to lift heavy weights right away.

The most important thing is consistency.

a) Не нужно сразу поднимать тяжелые веса.

b) Упражнения с собственным весом так же эффективны.

c) Важно разнообразить тренировки и давать телу время для восстановления.

d) Плавание и велоспорт отличны для развития выносливости.

e) Самое главное – это регулярность.

Exercise 3: Translate from Russian to English:

Я собираюсь начать тренироваться три раза в неделю.

Силовые тренировки важны для укрепления мышц.

Я должна слушать свое тело, чтобы не перенапрячься.

Я планирую начать с плавания и добавлять силовые упражнения.

Ты можешь сделать упражнения с собственным весом, чтобы начать.

Answer Key

Exercise 1:

stretching

important

3—4

rest

consistency

Exercise 2:

1 – c

2 – d

3 – b

4 – a

5 – e

Exercise 3:

I’m going to start working out three times a week.

Strength training is important for building muscles.

I need to listen to my body so I don’t overdo it.

I plan to start with swimming and add strength exercises.

You can do bodyweight exercises to get started.