Читать книгу Тренажер по английскому языку для средней школы. Лексика и практические задания для подростков - - Страница 8

История

Sports and exercise are very important for a healthy lifestyle. They help to keep our bodies fit and strong, and they also improve our mood and energy levels. I enjoy being active and doing different types of sports. For me, exercise is not just about staying healthy, but also about having fun and learning new skills.

My favorite sport is swimming. I started swimming when I was 8 years old. At first, I was a little scared of the water, but my coach was very kind and patient. Over time, I became more confident in the water, and now I can swim in different styles, like freestyle, backstroke, and breaststroke. Swimming is a great full-body workout, and I feel very relaxed after a good swim.

Apart from swimming, I also enjoy playing basketball. I started playing basketball when I was in middle school. My friends and I usually play on weekends. We don’t have a formal team, but we always have a great time. I like playing basketball because it helps me stay active and it’s a fun way to compete with my friends. It also teaches me teamwork and how to communicate with others on the court.

Exercise is not only about sports; it’s also about doing physical activities every day. I like to go jogging in the morning or after school. It’s a simple way to get some exercise and clear my mind. Sometimes, I also do stretching exercises at home. I use a yoga mat and follow videos online to do different stretches that help me stay flexible.

I know that it's important to do exercises regularly, so I try to work out at least three or four times a week. However, it’s not always easy to find time for exercise because of schoolwork and other activities. But I believe that if you make time for physical activity, it helps you concentrate better and feel more energized throughout the day.

On weekends, I like to take part in outdoor activities with my friends. We go hiking, ride bikes, or play tennis. These activities not only keep us healthy but also allow us to enjoy nature and spend quality time together. It’s important to make exercise a fun part of your routine, and I always feel good when I spend time outdoors doing sports.

In the future, I hope to try more sports. I’m interested in learning to play tennis and trying rock climbing. Exercise is not just something I do to stay fit, but also something that makes me feel happy and gives me a sense of accomplishment.

Полезные фразы и выражения

Be important for – Быть важным для

Stay healthy – Оставаться здоровым

Keep our bodies fit and strong – Поддерживать наше тело в форме и силе

Improve mood and energy levels – Улучшать настроение и уровень энергии

Do different types of sports – Заниматься различными видами спорта

A healthy lifestyle – Здоровый образ жизни

Have fun – Развлекаться

Learn new skills – Учить новые навыки

Swim in different styles – Плавать в разных стилях

Full-body workout – Тренировка всего тела

Feel relaxed after a swim – Чувствовать себя расслабленным после плавания

Play basketball – Играть в баскетбол

Stay active – Оставаться активным

Teach teamwork – Учить командной работе

Go jogging – Бегать

Do stretching exercises – Делать растяжку

Work out – Тренироваться

Make time for exercise – Находить время для упражнений

Concentrate better – Лучше концентрироваться

Feel energized – Чувствовать себя энергичным

Take part in outdoor activities – Участвовать в активных занятиях на свежем воздухе

Go hiking – Ходить в поход

Ride bikes – Кататься на велосипедах

Spend quality time together – Проводить время вместе с пользой

Make exercise a fun part of your routine – Сделать упражнения веселой частью вашего распорядка

Give a sense of accomplishment – Дать чувство достижения

Try more sports – Попробовать больше видов спорта

Rock climbing – Скалодром

Stay fit – Поддерживать форму

Do physical activities – Заниматься физической активностью

Упражнения

Упражнение 1: Matching (Сопоставление фраз с переводами)

Сопоставьте фразы с их переводами.

Stay healthy

Do different types of sports

Have fun

Feel relaxed after a swim

Play basketball

Stay active

Teach teamwork

Go jogging

Make time for exercise

Feel energized

a. Оставаться здоровым

b. Играть в баскетбол

c. Развлекаться

d. Чувствовать себя расслабленным после плавания

e. Заниматься различными видами спорта

f. Оставаться активным

g. Учить командной работе

h. Бегать

i. Находить время для упражнений

j. Чувствовать себя энергичным

Упражнение 2: Fill-in-the-blanks (Заполнение пропусков)

Заполните пропуски в предложениях:

I like to ___________ in the morning to stay fit.

Swimming is a great ___________ because it works out your whole body.

I try to ___________ at least three times a week.

My friends and I love to ___________ on weekends, especially in the summer.

I feel more ___________ after I do some exercise.

Playing basketball helps me ___________ and communicate better with others.

In the future, I want to ___________ rock climbing because I think it looks exciting.

Упражнение 3: Ответьте на вопросы

What is the narrator’s favorite sport?

How does the narrator stay active apart from playing sports?

How often does the narrator try to work out?

What outdoor activities does the narrator like to do with friends on weekends?

Why is it important for the narrator to make time for exercise?

Ответы к упражнениям

Упражнение 1: Matching (Сопоставление фраз с переводами)

a – Оставаться здоровым

e – Заниматься различными видами спорта

c – Развлекаться

d – Чувствовать себя расслабленным после плавания

b – Играть в баскетбол

f – Оставаться активным

g – Учить командной работе

h – Бегать

i – Находить время для упражнений

j – Чувствовать себя энергичным

Упражнение 2: Fill-in-the-blanks (Заполнение пропусков)

I like to go jogging in the morning to stay fit.

Swimming is a great full-body workout because it works out your whole body.

I try to work out at least three times a week.

My friends and I love to go hiking on weekends, especially in the summer.

I feel more energized after I do some exercise.

Playing basketball helps me stay active and communicate better with others.

In the future, I want to try rock climbing because I think it looks exciting.

Упражнение 3: Ответьте на вопросы

The narrator’s favorite sport is swimming.

Apart from playing sports, the narrator stays active by going jogging and doing stretching exercises.

The narrator tries to work out at least three or four times a week.

On weekends, the narrator likes to go hiking, ride bikes, and play tennis with friends.

It is important for the narrator to make time for exercise because it helps them concentrate better and feel more energized throughout the day.