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Leah Leneman. Vegan Cooking for One: Over 150 simple and appetizing meals
Vegan Cooking for One
Contents
Introduction
Breakfast
Lunch
Quantities
Vegetables
Pulses
Salads
Herbs and Spices
Rice and Pasta
Dessert
Staples
Introduction to the New Edition
Spring/Summer Recipes
Week 1
SUNDAY LUNCH Italian Pasta Salad
SUNDAY DINNER Potato and Lentil Bake
SUNDAY DESSERT Apricot Brown Betty
MONDAY Smoky Beans
TUESDAY Smoked Tofu à la King
WEDNESDAY Spaghetti with Bean and Caper Sauce
THURSDAY Creamy Curried Mushrooms with Bulgur Wheat
FRIDAY Millet Pilaf
SATURDAY LUNCH Green Bean Salad
Week 2
SUNDAY LUNCH Basque Salad
SUNDAY DINNER Vegetable Pilau Special
SUNDAY DESSERT Strawberry ‘Cheese’
MONDAY Peanut Buttery Stir-fry
TUESDAY Mediterranean Noodles
WEDNESDAY Vegetable Fried Rice
THURSDAY Chick Pea (Garbanzo Bean) Burgers
FRIDAY Spaghetti Stir-fry
SATURDAY LUNCH Piquant Chick Pea (Garbanzo Bean) Spread
Week 3
SUNDAY LUNCH Mediterranean-style Potato Salad with Yogurt Dressing
SUNDAY DINNER Savoury Mushroom Bake
SUNDAY DESSERT Gooseberry Dessert
MONDAY Macaroni Stew
TUESUDAY Butter (Lima) Bean and Vegetable Stew
WEDNESDAY Macaroni au Gratin
THURSDAY Indian Rice
FRIDAY Tofu and Green Pepper Savouru
SATURDAY LUNCH Mediterranean-style Courgette (Zucchini) Salad
Week 4
SUNDAY LUNCH Bean and Potato Salad
SUNDAY DINNER Courgette (Zucchini) and Tomato Flan
SUNDAY Rhubarb and Date DESSSERT Cream
MONDAY Cashew and Vegetable Curry
TUESDAY Tofu and Vegetable Stew
WEDNESDAY Bulgur, Bean and Celery Casserole
THURSDAY Tofu Pot Pie
FRIDAY Mediterranean-style Fried Rice
SATURDAY LUNCH Bean and Mushroom Salad
Week 5
SUNDAY LUNCH Nut Balls and Salad
SUNDAY DINNER Scalloped Tofu au Gratin
SUNDAY DESSERT Nutty Plum Crumble
MONDAY Greek-style Courgette (Zucchini) and Chick Pea (Garbanzo Bean) Stew
TUESDAY Rich Nut Rissoles
WEDNESDAY Mexican Chick Peas (Garbanzo Beans) and Bulgur Wheat
THURSDAY Nasi Goreng
FRIDAY Lentil and Vegetable Pottage
SATURDAY LUNCH Chilled Cream of Tomato Soup
Week 6
SUNDAY LUNCH Nutty Salad*
SUNDAY DINNER Tofu Celery Loaf*
SUNDAY DESSERT Rich Chocolate Pudding
MONDAY Italian Rice with Butter (Lima) Beans and Potato
TUESDAY Mushroom and Cashew Savoury*
WEDNESDAY LUNCH Spaghetti with Sun-Dried Tomatoes
THURSDAY Tofu and Vegetables in Barbecue Sauce
FRIDAY Frying Pan Pizza
SATURDAY LUNCH Green Lentil Salad
Week 7
SUNDAY LUNCH Spinach, Walnut and Mushroom Salad
SUNDAY DINNER Stuffed Pepper
SUNDAY DESSERT Middle-Eastern Pudding
MONDAY Summer Stew*
TUESDAY Gado-Gado
WEDNEDAY Dhal with Courgettes (Zucchini)
THURSDAY Noodles with Tofu and Yellow Bean Sauce
FRIDAY Spaghetti with Red Pesto Sauce
SATURDAY LUNCH Chilled Cucumber Soup
Week 8
SUNDAY LUNCH ‘Chicken’ Salad
SUNDAY DINNER Pasta al Forno*
SUNDAY DESSERT Strawberries with Chocolate Topping
MONDAY ‘Chicken’ Spaghetti Casserole
TUESDAY Indian-Style Courgettes (Zucchini) and Peppers
WEDNESDAY Aubergine (Eggplant) with Potato Sauce
THURSDAY Creamy Pasta with Mushrooms and Walnuts
FRIDAY Cashew-Rice Patties
SATURDAY LUNCH Chilled Summer Soup*
Week 9
SUNDAY LUNCH Creamy Vegetables on Toast
SUNDAY DINNER Millet and Vegetable Gratin
SUNDAY DESSERT Grilled (Broiled) Spiced Peach
MONDAY Indonesian Noodles
TUESDAY Tofu with Cashews and Vegetables
WEDNESDAY Macaroni with Courgette (Zucchini) and Beans
THURSDAY ‘Cheesy’ Rice Savoury
FRIDAY Tofu, Mushrooms and Greens in Teriyaki Sauce
SATURDAY LUNCH Herbed Bean Salad
Autumn/Winter Recipes
Week 1
SUNDAY LUNCH Cream of Cauliflower Soup
SUNDAY DINNER Aduki Bean and Vegetable Crumble
SUNDAY DESSERT Baked Banana Halves
MONDAY Spaghetti with Olive Sauce
TUESDAY Vegetable Stew
WEDNESDAY Cauliflower and Pea Curry
THURDSAY Aduki Beans, Rice and Tomatoes
FRIDAY Peanut Sausages
SATURDAY LUNCH Aduki Spread
Week 2
SUNDAY LUNCH Scrambled Tofu and Leek
SUNDAY DINNER Walnut and Mushroom Roast
Creamy Gravy
SUNDAY DESSERT Baked Maple Apple Halves
MONDAY Uppama (A South Indian Dish)
TUESDAY Irish Stew with Frozen Tofu*
WEDNESDAY Jambalaya
THURSDAY Macaroni and Vegetable Stew
FRIDAY Stir-fried Vegetable Rice with Almonds
SATURDAY LUNCH Macaroni Salad with an Indonesian Flavour
Week 3
SUNDAY LUNCH Savoury Aubergine (Eggplant) on Toast
SUNDAY DINNER Tempeh and Sweetcorn Roast with Tahini/Mushroom Sauce
SUNDAY DESSERT Baked Pear
MONDAY Noodles with Creamy Leek and Mushroom Sauce
TUESDAY Millet and Vegetable Stew
WEDNESDAY Curried Chick Peas (Garbanzo Beans)
THURSDAY Tempeh and Mushroom Stew on a Mashed Potato Base
FRIDAY Balkan Stew
SATURDAY LUNCH Curried Chick Pea (Garbanzo Bean) and Sweetcorn Chowder
Week 4
SUNDAY LUNCH Carroty Bulgur Salad
SUNDAY DINNER Savoury Chestnut Pudding
SUNDAY DESSERT Sweet Tofu ‘Omelette’
MONDAY Spaghetti Ticino
TUESDAY Curried Tofu
WEDNESDAY Mediterranean Bean and Tomato Stew
THURSDAY Chestnut and Rice Savoury
FRIDAY Chow Mein
SATURDAY LUNCH Beany Spread
Week 5
SUNDAY LUNCH Tomato Soup
SUNDAY DINNER Savoury Nut Pudding
Mushroom-miso Gravy
SUNDAY DESSERT Delicious Blancmange
MONDAY Millet Chilli
TUESDAY Nut Rissoles with Tomato Sauce
WEDNESDAY Vegetable Dumplings
THURSDAY Millet and Cashew Patties with Tomato Sauce
FRIDAY Pasta e Fagioli
SATURDAY LUNCH Curried Potato and Peanut Salad
Week 6
SUNDAY LUNCH Creamy Celery Soup
SUNDAY DINNER Tofu Roast
SUNDAY DESSERT Fudge Custard
MONDAY Spaghetti with Tofu-Peanut Sauce
TUESDAY Artichoke, Mushroom and Bean Gratin
WEDNESDAY Artichoke Paella
THURSDAY Celery and Cashew Timbale
FRIDAY Yogurty Mushrooms and Beans on Bulgur Wheat
SATURDAY LUNCH Tu-No Salad Sandwich
Week 7
SUNDAY LUNCH Tacos with Refried Beans
SUNDAY DINNER Vegetable Hotpot
SUNDAY DESSERT Bread and ‘Butter’ Pudding
MONDAY Fishless Fish Pie
TUESDAY Spaghetti with Cauliflower Romagna Style
WEDNESDAY Louisiana Red Beans and Rice
THURSDAY Cauliflower Pilau
FRIDAY Sweet and Sour Fishcakes’ and Vegetables
SATURDAY LUNCH Indian Yogurt with Cauliflower and Peas
Week 8
SUNDAY LUNCH Gourmet Tofu Scramble
SUNDAY DINNER Lentil and Mushroom-Stuffed Pancakes
SUNDAY DESSERT Thai Banana Sweet
MONDAY Indonesian-style Green Curry
TUESDAY Middle-Eastern Beans
WEDNESDAY Spicy Oriental Noodles
THURSDAY Pasta with Three (or Four) Cheeses
FRIDAY Caribbean Rice and Beans
SATURDAY LUNCH Indian Bread and Potato Cutlets
Week 9
SUNDAY LUNCH Guacamole with Tacos
SUNDAY DINNER Baked Potato with ‘Turkey’ or ‘Chicken’ Hash
SUNDAY DESSERT Hot Chocolate Pudding
MONDAY ‘Turkey’ or ‘Chicken’ Cacciatore
TUESDAY Indian-Style Spinach with Tofu
WEDNESDAY Spaghetti with Red Lentil Sauce
THURSDAY Lemon Vegetable Rice with a Middle-Eastern Flavour
FRIDAY Peanutty Tofu Chunks on Tagliatelle with Mushroom Topping
SATURDAY LUNCH French Split Pea and Vegetable Soup
Index
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P
Q
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T
U
V
W
Y
Z
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