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First published in 2010 by

New Holland Publishers (UK) Ltd

London • Cape Town • Sydney • Auckland

www.newhollandpublishers.com

Garfield House

86–88 Edgware Road

London W2 2EA

United Kingdom

80 McKenzie Street

Cape Town 8001

South Africa

Unit 1, 66 Gibbes Street

Chatswood, NSW 2067

Australia

218 Lake Road

Northcote

Auckland

New Zealand

Copyright © 2010 New Holland Publishers (UK) Ltd

Copyright © 2010 in text: Leigh Brandon

Copyright © 2010 in illustrations: New Holland Publishers (UK) Ltd

Leigh Brandon has asserted his moral right to be identified as the author of this work.

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All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the publishers and copyright holders.

ISBN 978 1 84773 543 0

Senior Editor: Sarah Greaney

Designer: Neal Cobourne

Colour illustrations: James Berrangé

Black and white illustrations: Stephen Dew

Production: Marion Storz

Publisher: Ross Hilton

Publishing Director: Rosemary Wilkinson

Reproduction by Pica Digital Pte Ltd, Singapore

Printed and bound by Tien Wah Press (Pte) Ltd, Singapore

The author and publishers have made every effort to ensure that all information given in this book is accurate, but they cannot accept liability for any resulting injury or loss or damage to either property or person, whether direct or consequential and howsoever arising.

Anatomy for Strength and Fitness Training for Speed and Sport

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