Читать книгу Anatomy for Strength and Fitness Training for Speed and Sport - Leigh Brandon - Страница 4
CONTENTS
Оглавление• Anatomical Definitions and Terminology
• Preparation for Speed Training
• Anatomy of the Core – Inner Unit
• Exercises for the Inner Unit
• Anatomy of the Core – Outer Unit
• Gait, Lunge, Squat, Bend, Pull, Push, Twist
5. Agility, Plyometrics and Speed
Agility Drills: Hexagon drill, 180° turn ladder drill, Zig-zag crossover shuffle ladder drill, ‘A’ movement cone drill, ‘Z’ pattern run cone drill, ‘X’ pattern multi-run cone drill, 20 metre square cone drill, 40 metre back pedal forward, 40 metre lateral shuffle
Plyometric Drills: Standing jump and reach, 5–5–5 squat jump, Two-footed jumps ladder drill, Side-to-side box shuffle, Alternate bounding with single arm action, Single leg bounding, Front box jump, Jump from box, Depth jump
Speed Drills: Ankling, Butt kickers, Ladder speed run, Ladder stride run, Hurdle fast legs, Single leg hurdle run-through, Hurdle run-through, Falling starts, Ankling to sprint, Hurdle run-through to sprint, Ankling to hurdle run-through to sprint
