Читать книгу 20 MINUTES TO MASTER ... PILATES - Lesley Ackland - Страница 12
ОглавлениеCHAPTER 3
The Pilates-based Body Maintenance exercises require total concentration and focus. This makes it particularly important to find a time and place to do them where you know you will not be disturbed. It helps if you get into the right frame of mind. Do this by thinking – this is my time, I am creating a space within my house, within my environment, to work on my body for myself, without distractions.
WHEN TO EXERCISE
The exercises can be done at any time of day. You might find you prefer to do them in the early evening, to help you unwind and loosen tight muscles after a busy day. If you find it difficult to get going in the mornings, a 15-minute session first thing may be just what you need.
