Читать книгу 20 MINUTES TO MASTER ... PILATES - Lesley Ackland - Страница 7

CONTENTS

Cover

Title Page

In the Same Series

About the Author

About this Book

FIRST DIRECTIONS: PILATES

PILATES

Introduction

1 The Mind–Body Connection

2 Essentials

3 Preparation

4 The Exercise Programme

Conclusion

20 MINUTES TO MASTER PILATES

Introduction

The Exercise Programme

Copyright

About the Publisher