Читать книгу Sometimes feelings are monsters - Lilli Höch-Corona - Страница 13

Overview

1. Feelings: Basic information on dealing with feelings

2. Food for thought: How our brain works

3. Limitations: Inner critics, beliefs, and other things that make your life difficult

4. Body exercises: How you can use your body to get out of your thought carousel

5. Personal Wellbeing: Exercises that make your life easier

6. Emergency toolbox: Exercises for acute overload situations

7. New ways: Exercises that can initiate and confirm an inner change of mood

8. Dealing with others: Diversity issues

Please practice selfcare while reading this book. Old, challenging experiences tend to resurface when you are dealing with feelings on a deep level. Then it helps to consider what you need instead, whether it’s a break, talking to a good friend, or psychological guidance. In general the question “What do I need now?” is the main question, an essential companion in order to be at home with yourself and to be able to feel joy.