Читать книгу Sometimes feelings are monsters - Lilli Höch-Corona - Страница 6
ОглавлениеTABLE OF CONTENTS
1 FEELINGS
| Either-or | ||
| Somatic markers | ||
| Emotions Basics | ||
| How do we feel? | ||
| Unknown feelings | ||
| This is how it feels | ||
| Focus | ||
| Feelings the other way round | ||
| Capturing fleeting positive feelings | ||
| Feelings as social forces |
2 TO THINK ABOUT – HOW OUR BRAIN WORKS
| Talking about feelings helps | ||
| Thoughts generate feelings | ||
| Good or bad? | ||
| Matching thoughts | ||
| Curiosity | ||
| Social Coherence |
3 WHAT GETS US DOWN
| Self-criticism | ||
| Guarding the words | ||
| Beliefs |
4 BODY EXERCISES
| Shoulders and breathing | ||
| Staying on track | ||
| Cardiac coherence | ||
| 10-minute exercise | ||
| A hair on the tooth |
5 PERSONAL WELLBEING
| Become more aware | ||
| Strengthening portfolio | ||
| Magic journal | ||
| Reflecting on social relationships | ||
| Three questions as a morning ritual | ||
| Trust |
6 EMERGENCY TOOLBOX
| O – M – G | ||
| Stop getting overwhelmed | ||
| Even though | ||
| Aha, a thought! | ||
| Emotional chaos and values | ||
| Oh no, challenging feelings again | ||
| Time for feelings |
7 NEW WAYS
| Gratitude again – rephrased | ||
| Mindset – re-evaluating situations | ||
| The other way round? | ||
| Why it can be helpful to ask yourself “for what" instead of “why" | ||
| Intermediate: Inner security |
8 DEALING WITH OTHERS
| Difference – The island model | ||
| Feelings and needs | ||
| Saving energy |
APPENDIX
