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Linda Lazarides
The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
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The Big Healthy Soup Diet Linda Lazarides
Table of Contents
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WHY SOUP?
SOUP RESEARCH
INGREDIENTS THAT KEEP YOU FEELING FULL
Fats and Oils
The hormone that makes you fat
HEALTH BENEFITS OF OILS
Protein
BUTTER, CHEESE AND CREAM? BAD IN EXCESS BUT GOOD IN MODERATION!
Soluble Fibre
PECTIN-RICH FOODS
OTHER POWER FOODS TO AID WEIGHT-LOSS
YIN AND YANG
FOODS AND SPICES THAT REDUCE DAMPNESS
WATER RETENTION—AN IMPORTANT CAUSE OF OVERWEIGHT
CAUSES OF UNEXPLAINED WATER RETENTION
FOOD ADDICTIONS
ADVICE TO COMBAT FOOD ADDICTIONS
EXERCISE
THE IMPORTANCE OF BREAKFAST
SUPPLEMENTS TO AID WEIGHT-LOSS
POWER SOUPS TO AID WEIGHT-LOSS
SOUP DIET PROGRAMMES
Programme 1: Mini-detox
FOUR-DAY MINI-DETOX
IMPORTANT
HERBAL TEAS FOR USE WITH THE MINI-DETOX
Detox effects
THE 10-DAY BIG HEALTHY SOUP DIET
IMPORTANT
Programme 2: The 10-day Big Healthy Soup Diet
OTHER WAYS TO DIET WITH SOUP
MAINTAINING YOUR IDEAL WEIGHT
SKIN HEALTH
AMAZING DISCOVERIES ABOUT SOUP
1999 Research at the Pennsylvania State University, USA
1998 Study at the Nutritional Neurobiology Laboratory, EPHE, Paris, France
1994 Study at the Centre for Human Nutrition, University of Sheffield, UK
1990 Study at Johns Hopkins University School of Medicine, Baltimore, USA
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