Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 11

Butter, cheese and cream provide retinol and vitamin D, needed by your bones, mucous membranes and immune system. It is difficult to get these nutrients elsewhere. Olive oil is known to have many health benefits and, like coconut oil, will combat harmful fungi which many people harbour in their intestines. Extra-virgin olive oil also contains an abundance of useful antioxidants. Soy and nut oils provide polyunsaturated fatty acids, which are vital for health. If you cut them out of your diet you can develop problems with your skin, hormones and water balance.