Читать книгу The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week - Linda Lazarides - Страница 8

With the right ingredients, soup can be even more satisfying and keep you full for even longer. It can also help to balance your hormones, and this is essential when you want to burn off your body fat.

Three ingredients that help weight-loss when added to soup include:

 Fats and oils

 Protein

 Soluble fibre