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FOODS AND SPICES THAT REDUCE DAMPNESS

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 Aduki beans

 Basil

 Black pepper

 Broad beans

 Caraway

 Cayenne

 Chives

 Cinnamon

 Coriander (cilantro)

 Dried orange peel

 Garlic

 Ginger

 Ginseng

 Kidneys

 Leeks

 Liver

 Marjoram

 Mung beans

 Mussels

 Nutmeg

 Peppermint

 Radish

 Rosemary

 Shrimps

 Soybean oil

 Walnuts

induce sweating. When consumed, they warm the circulation in the digestive system and bring the blood to the surface of the intestinal wall where it can more easily absorb nutrients from the intestinal contents. This is highly beneficial for both good health and appetite control.

The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

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