Читать книгу The Cookbook for Kids - Lisa Atwood - Страница 35

DO IT YOUR WAY

smoothie bar

monday mango-banana

Start the week with this healthy favorite. Mangoes are loaded with vitamin C and bananas have energy-boosting potassium. Look for frozen mango cubes in the freezer section of your market.

tuesday piña colada

This creamy smoothie combines pineapple and coconut cream, which is sold in a can, in an alcohol-free rendition of a popular tropical cocktail. To make it extra-special, serve it in a hollowed-out coconut or pineapple.

wednesday strawberry-guava

Guava nectar is the key to the satisfying sweetness of this pink-hued treat. For a special garnish, cut a small slit in the bottom of a fresh strawberry and nestle it onto the rim of your glass before serving.

thursdayvery berry

Take one sip of this berry smoothie and your mouth will go zing! If you prefer a mellower flavor, add a few tablespoons of cream or milk, or a spoonful of yogurt, and whirl until blended.

fridaycreamy peach

Pineapple juice and banana bring a hint of the tropics to the sweet flavor of this summer fruit. A scoop of vanilla yogurt adds a cool creaminess. Garnish each glass with a slice of fresh peach or pineapple, if you like.

Makes 2 servings each