Читать книгу The Cookbook for Kids - Lisa Atwood - Страница 36

w

hat you need

Fruit smoothies are easy to make.

Just put a few ice cubes and the listed ingredients in a blender and process for 1–2 minutes, or until smooth, adding more juice or ice as needed to create the consistency you like. To layer a smoothie, fill a glass half full with one flavor, then pour a second flavor over the back of a spoon to create a top layer. Serve cold.

mango-banana

Banana 1

Frozen mango cubes 2 cups (12 oz/375 g)Vanilla yogurt 1⁄2 cup (4 oz/125 g)Orange juice 1 cup (8 fl oz/250 ml)

piña colada

Bananas 112

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Frozen pineapple cubes 1 cup (6 oz/185 g)Milk 12 cup (4 fl oz/125 ml)

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Coconut cream 11⁄2 tablespoonsPineapple juice 1⁄2 cup (4 fl oz/125 ml)

strawberry-guava

Frozen strawberries 2 cups (8 oz/250 g)Vanilla yogurt 1⁄2 cup (4 oz/125 g)Guava nectar 12 cup (4 fl oz/125 ml)

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very berry

Frozen blueberries 1 cup (4 oz/125 g)Frozen strawberries 1 cup (4 oz/125 g)Raspberry sorbet 1⁄2 cup (4 oz/125 g)Vanilla yogurt 1⁄2 cup (4 oz/125 g)Cranraspberry juice 1 cup

(8 fl oz/250 ml)

creamy peach

Frozen peach slices 2 cups (12 oz/375 g)Small banana 1 Vanilla yogurt 1⁄2 cup (4 oz/125 g)Pineapple juice 12 cup (4 fl oz/125 ml)

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