Читать книгу International Students’ Survival Guide - Литагент HarperCollins USD, Ю. Д. Земенков, Koostaja: Ajakiri New Scientist - Страница 41

There are steps that you can take before you leave home so that you are less likely to suffer homesickness. Taking part in all of the planning and decision making around your study abroad experience can be a major help. Involving friends and family members who are enthusiastic about your journey will also give you the support you need. If possible, try to talk openly about problems among family members or close friends so that you’re not worried about things at home when you’re abroad.

To prepare yourself for greater independence, practice doing small, unfamiliar tasks on your own. If you’ve never cooked a meal for yourself for instance, or washed your own clothes, learn how to do these things. Practice until you feel more confident of your skills. Experiencing yourself as a capable person will give you greater confidence when you’re on your own.