Читать книгу International Students’ Survival Guide - Литагент HarperCollins USD, Ю. Д. Земенков, Koostaja: Ajakiri New Scientist - Страница 42

Of course there will be times when you do feel homesick. But there’s plenty you can do to help yourself. Forming at least one good trusting relationship in your new country is key. Sometimes, when people have come abroad with very high expectations, they can find it difficult to talk openly about difficulties and disappointments. If family and friends at home are very worried about you, you may feel pressure to tell them only “good news.” Being able to talk to someone about how you really feel can be a great relief.

Taking good care of both your body and mind will help: eat well, keep regular hours, exercise, and take care of your health. When you’re feeling homesick, distract yourself by getting out of your room and doing something active. It can be difficult at first to take care of yourself when what you’re really wanting is someone to take care of you. But once you get started, you’ll soon feel not only better, but more self-confident.