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Introduction

What Happens When We Sleep?

What is Lucid Dreaming?

What is Dreaming?

The History of Dreams

Remembering Your Dreams

Interpreting Your Dreams

Dream Initiated Lucid Dreams

Mnemonic Induction – MILD

Using the Intention Technique

Learn to Know when you are Dreaming

Testing your Critical State

Wake Initiated Lucid Dreams – WILD

Hypnagogic Imagery

Conclusion