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Introduction
ОглавлениеThere is a lot of diversity among mankind. We eat different things, we dress differently from each other, we do not all speak the same language but one thing that we all hold in common is that we sleep.
When we sleep, we dream. No matter where we live or what language we speak, we will all need to sleep daily and we will usually dream.
Sleep, although necessary, is not widely understood by most people and our dreams are even more baffling. What does it mean when we dream of falling or why are our dreams so unusual?
A lot of people think that they do not dream because they do not remember their dreams, why is that? Some dreams though, the lucid dreams, we are aware that we are dreaming and we have a measure of control over them but what causes them and how can we learn to control our dreams better?
These questions and many more will all be covered in this book. You will have a full understand of your sleep cycle, how to know what your dreams mean and you will learn how to control your dreams through lucid dreaming by the time you are done with this book.