Читать книгу Big Fit Girl - Louise Green - Страница 5

CONTENTS

FOREWORD By Jess Weiner

INTRODUCTION : Finding My Way to Limitless

ONE : Shattering Stereotypes

TWO : Unleashing Your Inner Athlete

THREE : Creating Your Master Team

FOUR : Gear and Go Time

FIVE : Goals That Stick

SIX : Peace, Love, and Food

SIDEBAR : Big Fit Girl Recipe Vault

SEVEN : Peaks, Valleys, and Plateaus

SIDEBAR : Big Fit Girl Top-Twenty Playlist

EIGHT : Paying It Forward

ACKNOWLEDGMENTS

APPENDIX A : 5K for Every Body

APPENDIX B : Big Fit Girl Stretching Routine

APPENDIX C : Safety Rules for the Road

APPENDIX D : Injury Prevention

The Big Fit Glossary

NOTES

INDEX