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Milder ‘feeling down’ moods are also very common in pregnancy. This can be particularly overwhelming in the early stages when your hormones are flying all over the place. No matter how many times people say ‘hormones’ to you, you still think it’s life, not chemicals, that is making you feel so low. Your partner may find this disconcerting (my husband, having been through two previous pregnancies with me, was still unnerved by my dismal mood in the early stages of my third pregnancy). He may have no idea what to do to help you, so spend some time thinking about what you need from him then try to talk to him about it – if possible at a time when you’re not feeling murderous. Tell him that feeling low in pregnancy is common, chemical, but no less powerful or real for that. Suggest ways that he can help you (even if it’s just to leave you alone, buy you chocolate or give you a massage). The good news is that your dismal moods should pass. Talk to your midwife about this, or your GP or the Health Visitor at your doctor’s surgery. If your mood doesn’t alleviate, see above for where to get help.