Читать книгу Blooming Birth: How to get the pregnancy and birth you want - Lucy Atkins - Страница 38

Exercise that makes you warm and slightly out of breath is good for most pregnant women. It can strengthen your bones, give you more energy and help you sleep better.

 A basic level of fitness can help you cope with the marathon of childbirth.

 Exercise can keep you flexible, reduce aches and pains and help other pregnancy symptoms like constipation.

 Exercise can help lower your stress levels and lift your mood.