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A history of miscarriage – particularly in the second trimester – certain conditions like ‘placenta praevia’, where the placenta is over the neck of the womb, or an ‘incompetent cervix’, where the neck of the womb is weak, can all be reasons to be cautious. If your baby is not growing well, or if you are carrying twins (or more) you may also need to take it slow. As always, talk to your midwife or doctor if there are any concerns.

Danger signs: Stop, and tell your midwife or doctor if you have any unexplained bleeding, dizziness, heart palpitations, blurred vision, sharp pains in abdomen or chest, or contractions during exercise.