Читать книгу Blooming Birth: How to get the pregnancy and birth you want - Lucy Atkins - Страница 43
Tip for fitness fiends:
Оглавление‘See pregnancy for the temporary condition it is. If you are involved in an extreme sport or high impact fitness programme, consider doing something less risky for the few months you are pregnant.’ Tiffany Lipelt, fitness fanatic and mother of two.
Online:
Start with the Guild of Pregnancy and Postnatal exercise teachers www.postnatalexercise.co.uk (click on ‘information for mothers’) for basic information, book and video recommendations and ways to find a qualified teacher.
Further reading:
The Pregnancy Exercise Book by Judy Difiore (Newleaf, UK, 2000) A good basic book.
Exercising Through Your Pregnancy by James F. Clapp (Addicus, US, 2002) One for the exercise enthusiast.
Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman (Dorling Kindersley, UK, 2004)
Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth by Janet Balaskas (Harper Collins, UK, 2003)
