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MOTHERS’ HELPS

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Basically, you pay a sensible local teenage girl to help you around the house–washing-up, laundry, hoovering, jiggling the baby’s pram, changing the odd nappy, answering the front door. Be clear, in advance, exactly what her duties will be. Expect her to be fickle (i.e. she may not show up), and don’t ask her to look after your baby for longer than about half an hour unattended. Cost: £–£5 per hour, or whatever you can get away with. To find one try friends, neighbours or your local community college (they often have childcare diplomas, and some students may be looking for work).

First-Time Parent: The honest guide to coping brilliantly and staying sane in your baby’s first year

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