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The professionals

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Getting advice generally isn’t the problem–everyone from the granny in Tesco to the builder and his mate will share their baby tips with you. A far greater challenge is sorting the good advice from the rubbish advice. If in doubt, trust your instincts. ‘After a few weeks I stopped being so paranoid,’ says Ginny, mother of Phoebe, nine months. ‘I realised that no one had ever been my daughter’s mother before so I shouldn’t judge myself on other people’s criteria.’

However, if you understand what people are there for, the nhs postnatal support network can get you a long way.

First-Time Parent: The honest guide to coping brilliantly and staying sane in your baby’s first year

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