Читать книгу The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice - Marguerite Patten - Страница 26

Not everything on your plate may be good for you. Eating the wrong foods can cause a variety of symptoms ranging in severity from mild headaches and constipation to life-threatening anaphylactic shock. Other symptoms are hives, skin rash, asthma and inflammation of the bowel. There is no agreement on how reactions to food should be classified, but in general, any reaction causing asthma, hives, swelling and potentially fatal anaphylactic shock is a food allergy. Migraine, nausea, gastro-intestinal distress and wind are most frequently referred to as symptoms of food intolerances. Less well-defined symptoms occurring when a food, or member of a group of foods, is consumed may be classified as food sensitivities.