Читать книгу The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice - Marguerite Patten - Страница 29

Food sensitivities are more difficult to define, and some doctors cast doubt on their existence. Most often, your own body is the best judge of what makes you unwell. If symptoms persist, an elimination diet will help. Elimination diets vary, but in all cases foods are either withdrawn or introduced into the diet under a prescribed eating programme. Undertaking this diagnostic procedure on your own is possible, but help from a professional nutritional therapist or dietitian will provide a comprehensive and objective view of your problem. A list of helpful addresses and websites is found at the back of this book.