Читать книгу New Anatomy for Strength & Fitness Training - Mark Vella - Страница 11

There are many totally new exercises in this edition: Part 1 has undergone a complete overhaul, the glossary and resources in the back have been updated, and the content has moved away from gym and machine-based training, focusing on more compound, functional, and varied forms of training that are more current. We would have loved to include even more exercises in this volume, but there’s only so much space in any book! It’s our hope that you’ll be inspired to find even more exercises that suit you after using this book.