Читать книгу FEED 4 FOR UNDER $10 - Markus Seiler - Страница 6

Price: $2.12 per serving

Ingredients

1 tablespoon canola oil

3/4 cup chopped onion

1 medium garlic clove, minced

1 pound boneless pork shoulder, cut into 1/2-inch pieces

1 1/2 tablespoons chili powder

1 teaspoon ground cumin

1/8 teaspoon salt

1/4 teaspoon ground red pepper

1 1/2 cups fat-free, lower-sodium chicken broth

1 (15-ounce) can stewed tomatoes, undrained

4 cups cubed peeled butternut squash (about 1 1/2 pounds)

Preparation

1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.