Читать книгу FEED 4 FOR UNDER $10 - Markus Seiler - Страница 7

Price: $2.45 per serving

Ingredients

3 (4-ounce) links sweet turkey Italian sausage, casings removed

1 tablespoon olive oil

1 cup finely chopped onion

4 garlic cloves, minced

1 1/2 cups lower-sodium marinara sauce (such as McCutcheon's)

2 1/3 cups water, divided

1 cup whole milk

3/4 cup instant polenta

1 ounce fresh pecorino Romano cheese, grated

1/8 teaspoon freshly ground black pepper

1/4 cup coarsely chopped fresh flat-leaf parsley

Preparation

1. Heat a large skillet over medium-high heat. Add sausage; sauté for 6 minutes, stirring to crumble. Remove sausage from pan; drain. Wipe pan clean; return to medium-high heat. Add oil to pan; swirl. Add onion, and sauté 4 minutes. Add garlic; sauté 1 minute. Stir in sausage, marinara, and 1/3 cup water; bring to a boil. Reduce heat; simmer 20 minutes.

2. Bring remaining 2 cups water and milk to a boil in a medium saucepan over medium heat; reduce heat to low. Gradually add polenta, and cook for 3 minutes or until thick, stirring constantly. Remove from heat; stir in cheese and pepper. Serve with sausage mixture; top with parsley.