Читать книгу Get the Vibe - Melissa Perry Moraja - Страница 13

The subconscious mind is a powerful force to be reckoned with. It automatically takes care of regulating your breathing without you having to give thought to it. Your heart continues pulsating, your blood continues to circulate throughout your body, and your digestive system continues to digest food as a result of your subconscious mind at work. It is also the part of your mind that stores repressed memories and where bad habits form.

In a nutshell, the subconscious mind holds all your past experiences and memories. As a result, if something triggers one of those stored away memories, you may react to the situation in an unexpected way. For instance, say you were constantly teased as a child because you were overweight. As an adult, if someone makes a negative comment about your weight, you most likely will feel the same hurt feelings you did when you were a child. You may react by withdrawing from people or even verbally attacking the person who made the comment. Your reaction will depend on how you reacted and felt as a child.

Each of us reacts to certain situations differently as a result of our past experiences which are stored within our subconscious mind. This is the part of the mind where we can overcome bad habits, negative thoughts and negative behavior.