Читать книгу Healing - How our health returns - Michael Herz - Страница 5

Contents

PROLOGUE

STOCKTAKING HEALTH

Health is declining

How do we recognise old age?

Women live seven years longer

What can we do?

Paragons of health – young people

ILLNESSES ARE OUR GREAT SORROW

What is actually a disease?

Why do we degenerate?

Why does a voice sound old?

Construction site old age

Diseases in the metaphysical world

The costs are exploding

WHY ARE WE DYING AT ALL?

Missing love

Poison

Microwaves, X-rays, Electro smog

Metabolic problems

Malabsorbtion and Maldigestion

Heart- and cardiovascular diseases

Acidification

Inflammation

Habits

Loneliness

WHAT IS BEING DEAD ANYWAY?

THE POSSIBILITIES OF HEALING

Conventional medicine

Naturopathy

Mental healing

Many roads lead to Rome

THE POWER OF REGENERATION

What is actually ageing?

From sick to not-ill to healthy

The path of regeneration

We should wake up

ON THE ORIENTATION OF THIS BOOK

OUR ENERGY SUPPLY

Our water

Water is our elixir of life

Clean body water

Thirst as a body signal

Our diet

Death sits in the intestine

The nature of the stool

Dangerous Food

The danger of being overweight

Little food for a healthy body

Fasting for health control

OUR BODY, THE TECHNIQUE

The immune system

The metabolism

The thyroid gland controls the global metabolism

The metabolism in old age

The local metabolism

The Tissue

The milieu is decisive

Our digestive tract

The liver

The heart

The kidneys

Our skin

Body care

The skin exposed to the sun

Our hair

The energy supply

The poison variant

The lack of absorption

The eyes

Short and long-sighted – Myopia and hyper(metr)opia

Cataracts

Presbyopia, the lens becomes stiff

Glaucoma

The ears

The teeth

Our locomotor system

We are as old as we are mobile – how true

Sport for mobility

The cervical spine

The sexual organs

The prostate gland

The gynaecological field

The female breast

OUR HEALING

The means of healing

From therapy to health philosophy

Reduce degeneration

Avoidance of toxins

Avoidance of air conditioning systems

Avoidance of food

Increase the regeneration

1. Out into nature

2. Elimination of toxins

3. Liver cleansing

4. Intestinal cleansing

5. Healing earth & zeolite bind poison

6. Oil sucking/oil extraction

7. Cough up phlegm

8. Skin cleansing

9. Skin nutrition

10. (Low temperature) sauna sessions

11. Endurance sports/oxygen intake

12. Sun

13. Heat ointment

14. Brushing

15. Fasting/not eating

16. Fruit juices, bases for the body

17. Buffering for the night

18. Royal jelly

19. Chlorella & spirulina

20. Cedar nut oil

21. Coconut oil

22. Comfrey ointment

23. Arnica

24. A good night's sleep

25. Vacuum cleaner with water filter

26. Healing stones

HEALING IN METAPHYSICAL SPACE

THE HEALTH CHECKLIST

CANCER, A WIDESPREAD DISEASE

What is cancer?

Activate money

Time-out package

COST OF OUR NEW HEALTH

SUMMARY

BIBLIOGRAPHY