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Contents

Оглавление

Cover

Title Page

Introduction

Part One: The Facts about High Blood Pressure

Chapter 1: What is High Blood Pressure?

Chapter 2: Causes, Diagnosis and Treatment of High Blood Pressure

Part Two: High Blood Pressure and Diet

Chapter 3: Atherosclerosis, Cholesterol and Dietary Fats

Chapter 4: High Blood Pressure and Olive Oil

Chapter 5: High Blood Pressure and Oily Fish

Chapter 6: High Blood Pressure, Folic Acid and Homocysteine

Chapter 7: High Blood Pressure and Salt

Chapter 8: High Blood Pressure, Fruit and Vegetables

Chapter 9: High Blood Pressure and Garlic

Chapter 10: High Blood Pressure and Tea

Chapter 11: High Blood Pressure and Red Wine

Part Three: The Recipes

Chapter 12: Introduction

Chapter 13: Soups and Starters

Chapter 14: Fish

Chapter 15: Meat and Poultry

Chapter 16: Vegetables and Vegetarian Dishes

Chapter 17: Desserts

Chapter 18: Baking

Part Four: Taking it Further

Chapter 19: High Blood Pressure and Food Supplements

Chapter 20: High Blood Pressure and Healthy Weight

Chapter 21: High Blood Pressure and Lifestyle

Useful Addresses

Index

Copyright

About the Publisher

High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes

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