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PLEASE NOTE THAT THE AUTHOR AND PUBLISHER OF THIS BOOK ARE NOT RESPONSIBLE IN ANY MANNER WHATSOEVER FOR INJURY THAT MAY RESULT FROM PRACTICING THE TECHNIQUES AND/OR FOLLOWING THE INSTRUCTIONS GIVEN WITHIN. SINCE THE PHYSICAL ACTIVITIES DESCRIBED HEREIN MAY BE TOO STRENUOUS IN NATURE FOR SOME READERS TO ENGAGE IN SAFELY, IT IS ESSENTIAL THAT A PHYSICIAN BE CONSULTED PRIOR TO TRAINING.

First published in 1999 by Tuttle Publishing, with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A.

Copyright © 1999 Mike Young

All photos appearing in this book are courtesy of Mike Young

All rights reserved. No part of this publication may be reproduced or utilized in any form of by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from Tuttle Publishing.

Library of Congress Cataloging-in-Publication Data

Young, Mike

Martial arts home training: the complete guide to the

construction and use of home training equipment / by Mike Young.

--1st ed.

p. cm.

Includes bibliographical references (p.).

ISBN 0-8048-3170-X (pbk.); ISBN 978-1-4629-1762-4 (ebook)

1. Martial arts--Training. 2 Home gyms--Design and construction.

I. Title.

GV1102.7.T7Y68 1997

796.8--dc21

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