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FOREWORD

In the martial arts—a world steeped in tradition—revolution is rare. Nonetheless, when it is widely agreed that a change is for the good of the arts, practitioners embrace it with fervor. One recent revolution was the incorporation of modern training methodologies. Along with the more familiar training devices, such as China’s wooden dummy and Japan’s makiwara, came more Westernized workout gear, such as heavy bags, striking pads, and the simple jump rope. As martial artists became increasingly aware of the need for modern workouts, a primary concern was the cost and availability of the necessary devices. Here is where Mike Young began a revolution of his own. Through his combination of invention and ingenuity, Mike has helped thousands of practitioners to develop veritable gyms in their own backyards. Not only does this save money, but it provides a connection with the equipment that ranges from the basic (you can build the equipment to your height) to the esoteric (some would argue that building your own equipment is the first meditative step in interacting with it). But regardless of whether you want to build a classic dojo or are just shocked by the cost of a punching bag and want to make your own, Mike has the solution. His instructions are clear, correct, and concise. He recommends materials that are readily available. Best of all, Mike tells you the fastest and best way to build the training tools, so that you can use them as soon as possible and still be using them years from now. It’s likely you’ll give out before the equipment does. But then, you’ll get up the next morning, see this piece of training machinery—complex or simple—that you have built, and once again you’ll warm up and work out. Having the proper equipment is inspiring, and Mike Young’s knowledge—passed on to you in the following pages—guarantees that in perfecting your martial arts through training, you can start a revolution of your own.

—Marian K. Castinado

Marian K. Castinado is a former executive editor for World of Martial Arts, Wushu-Kungfu, Dojo, M.A. Training, Karate Kung Fu Illustrated and Black Belt Magazine.