Читать книгу Martial Arts Home Training - Mike Young - Страница 6

Contents

Foreword

Preface

Introduction

1 The Need for Training and Testing

2 Developing and Maintaining Motivation

3 Fundamentals of Developing Home Training Equipment

4 Tips on Developing a Personal Home Training Routine

5 The Shadowboxing Towel

6 The Training: Footwork, Balance, and Leg Developer

7 The Training: The Multipurpose Tire

8 The Precision Blocking Stick

9 The Heavy-Duty Striking Post

10 The Grocery Bag

11 The Small Hanging Bag

12 The Choking Dummy

Conclusion